Building lean muscles
by Personal trainer Renzo, Singapore
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Here are some simple tips and tricks to help you in your fitness journey.
All tips/advice given in this website are not to be taken as medical advice or interventions. Always seek professional advice from a doctor before you engage in any strenuous activities or exercise.*
Want more muscles in your upper body? Part 4
InShot_20250409_152044163.mp4An alternative to one arm rows:
The barbell row allows you to get a full back workout. As the motion is similar to the one arm row, the muscles you involve will be targeted in the same way. One additional difference would be the erector spinae muscles working to hold your body in place as you execute the rows completing the "full back" engagement. Drop me a text to learn more!
#Personal trainer Singapore #Fat loss #Body toning
Want more muscles in your upper body? Part 3
InShot_20250407_215624473.mp4Want to develop stronger chest muscles? Last of the "BIG 3" compound lifts:
The barbell Bench press is an effective way to target the Pectoralis (Chest) muscles. By increasing the incline just higher than flat, you'll be able to increase pec stimulation while reducing the strain you might feel in the shoulders. Drop me a text to learn more!
#Personal trainer Singapore #Fat loss #Body toning
Build lower body strength. Part 2.
InShot_20250404_233617412.mp42nd of the "BIG 3" compound lifts:
A strength training exercise where you squat with a weighted barbell, keeping a neutral spine and while engaging your entire lower body major muscle groups (Quadriceps, Glutes & Hamstrings). Remember to exhale on exertion and set safety braces by the sides if you are going heavy!
#Personal trainer Singapore #dailyworkout #compoundexercises #deadlifts
Want more muscles in your upper body? Part 2
Back workouts.mp4Build stronger back muscles!
Here are two of my favorite exercises to use in strength and conditioning for the muscles of the back.
#Personal trainer Singapore #Fat loss #Body toning
Want more muscles in your upper body? Part 1
InShot_20250324_131803883.mp4Here's an upper body compound lift:
The one arm row is a common "Pull" exercise that allows one to work the muscles of the back. We have some of the biggest and strongest muscles in our backs and so, it is important to work those muscles to keep them strong and healthy. Having a strong back also allows you to build resilience against common back injuries that tend to happen as we age.
#Personal trainer Singapore #dailyworkout #compoundexercises #Cablerows #injuryprevention
Build lower body strength. Part 1.
InShot_20250320_192701796.mp41 of the BIG 3 compound lifts:
A strength training exercise where you lift a weighted barbell from the floor, keeping a neutral spine and while working the posterior chain (Erector spinae, Glutes & Hamstrings). The bar is lifted to the level of your hips, before lowering it back down
#Personal trainer Singapore #dailyworkout #compoundexercises #deadlifts
Fastest way to build muscles! Part 2
Basic compound lifts.mp4The "Big 3" compound lifts:
The "BIG 3" are Deadlift, Squats and Bench Press. You may consider doing these exercises in the gym to help with some basic strength and conditioning. These lifts require you to use more muscle mass, they also require much more energy. A weighted squat, for example, uses all the muscles in your leg, as well as your core and forearms. Compound exercises can be a way to build more muscle mass and burn more calories in a shorter amount of time.
Drop me a message for if you would like to learn more!
#Personal trainer Singapore #Fat loss #Body toning
Fastest way to build muscles! Part 1
InShot_20250317_150038582.mp4Benefits of compound lifts:
Compound lifts are exercises that bring your body through a range of motion that engages multiple joints and muscle groups. With that being said, that also allows you to gain the most hyperthrophy, causing your body to utilize more calories in both executing the movement and tissue repair after the work out. Compound lifts give you the biggest bang for your buck!
#Personal trainer Singapore #dailyworkout #compoundexercises
Looking to build more muscles to get a more tapered back?
InShot_20250315_150122941.mp4How does the Lat-pull down contribute to an awesome physique?
The latissimus dorsi (Lats) is known to be the widest muscle in the body, working on it allows you to be able to increase the width of your body, contributing to an inverted triangle shape. This makes your upper body appear wider than your waist.
#Personal trainer Singapore #Pulldowns #physique
More coming soon!
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