Scientific Articles
read by Personal trainer Renzo, Singapore
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Why should we exercise?
New research suggests that egg yolks may be part of a heart-healthy diet without negatively impacting cholesterol levels.
Many people avoid eggs because of their cholesterol content, but dietary cholesterol — especially when it’s from a source low in saturated fat — does not necessarily increase blood cholesterol.
Researchers followed 140 adults at risk for heart disease, dividing them into groups that consumed either 12 or more fortified eggs per week or fewer than two.
The study found no significant differences in LDL cholesterol or other markers of heart disease between the groups, challenging the long-standing belief that eggs harm your heart.
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Obesity has been related to the development of insulin resistance and type 2 diabetes in obese individuals. Adipose (fat) tissue releases increased amounts of unwanted fatty acids, hormones, pro-inflammatory cytokines amongst other factors that lead to the development of insulin resistance in the individual.
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Some of the many systems and organs that benefit from exercise (Carapeto & Aguayo-Mazzucato, 2021).
This article talks about how may exercise reduce aging by slowing down cellular deterioration and reducing age-related inflammations. The authors suggested that 5’ adenosine monophosphate-activated protein kinase (AMPK) is the main contributor to this effect. AMPK is activated during muscle contractions and nutrient depletion, which takes place when we exercise. This activation on its own is known to extend lifespan in most organisms (Carapeto & Aguayo-Mazzucato, 2021).
#Personal trainer Singapore #Fat loss #Body toning
It's actually just a fitness jargon invented by someone. Read more here!
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In this article, the authors did a study on 120 females between the ages of twenty to forty. They described of how aerobic exercise helps control body weight by reducing both fat and muscle while strength training helped maintain lean muscle mass on top of reducing fat, to achieve a favorable body composition (Lehri & Mokha, 2006).
So ladies, don't just stick to your spin classes or long-distance running. Pick up those weights now! And of course, engage professional help so you don't hurt yourself.
#Personal trainer Singapore #Fat loss #Body toning
This study suggested that there was no statistical differences between the 2 forms of training (Cha et al., 2015).
Assuming you are lifting with the same weight nad repetitions and as long as you keep consistent, you'll reap equal benefits.
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More coming soon!
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