Improve your posture!

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Having a tight back affecting your posture?

Renzo Young | Fitness professional on Instagram: "Irritation in or around your kneecaps? You might have tight Quadriceps that need some stretching! #personaltrainer #restandrecovery #stretchingservices #fitnessmotivation"

Renzo Young | Fitness professional on Instagram: "Doing a lot of jumping in your HIIT class? Or perhaps sprinting more to get that fat burning EPOC effect? Try this! #fitnessmotivation #personaltrainer #stretchingservices #restandrecovery"

Renzo Young | Fitness professional on Instagram: "Losing hip mobility as you age? Try this stretch! #personaltrainer #fitnessmotivation #stretchingservices #restandrecovery"

Renzo Young | Fitness professional on Instagram: "Doing alot of zone 2 cardio recently? Here's a good recovery stretch for the BIGGEST muscle in the body! #restandrecovery #stretchingservices #healthylifestyle #personaltrainer"

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Dumbell "Y" raisers -

an exercise for your shoulder and upper back, this movement helps improve your mid back posture, enhances shoulder strength, stability, and mobility, while also engaging core muscles. A great conditioning exercise to add at the end of your working set.

#Personal trainer Singapore #dailyworkout #posturecorrection #injuryprevention

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Foam rolling:

Foam rolling has been suggested to help with alleviating muscle aches and soreness (Wiewelhove et al., 2019).

Placing pressure on specific spots on your muscle triggers respective mechanoreceptors that lead to relaxation. This is a snippet of my foam rolling sessions!

For those of you getting tight calves after clocking your daily 10k steps, drop me a DM. 😉

Reference:

Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., Pfeiffer, M., & Ferrauti, A. (2019). A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. Frontiers in physiology, 10, 376. https://doi.org/10.3389/fphys.2019.00376

#Personal trainer Singapore #dailyworkout #foamrolling #massage #recovery #injuryprevention

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