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Having a tight back affecting your posture?
InShot_20250424_223828692.mp4Adductor (inner thigh) stretch -
Having tight adductor muscles may contribute to reduced lower limb mobility. Because of how the inner thighs connect to the knees, tight adductors often pull on the knees causing an inward caving in of the knees which in turn causes increased wear and tear on your knee joints over a period of time. For those of why who might be having knee pain around the inner knees, do give this stretch a try, it might help!
#Personal trainer Singapore #dailyworkout #posturecorrection #injuryprevention
InShot_20250420_143113483.mp4Glute stretch -
Having tight glute muscles may contribute to lower back aches. Because of how the glutes are connected to the hips, tight glute muscles often pull on the hips causing a posterior tilt which places the erector spinae (spine muscles) in a weakened position. For those of why who might be having lower back pain. Do give this stretch a try, it might help!
#Personal trainer Singapore #dailyworkout #posturecorrection #injuryprevention
InShot_20250401_145758604.mp4Dumbell "Y" raisers -
an exercise for your shoulder and upper back, this movement helps improve your mid back posture, enhances shoulder strength, stability, and mobility, while also engaging core muscles. A great conditioning exercise to add at the end of your working set.
#Personal trainer Singapore #dailyworkout #posturecorrection #injuryprevention
InShot_20250323_185437825.mp4Foam rolling:
Foam rolling has been suggested to help with alleviating muscle aches and soreness (Wiewelhove et al., 2019).
Placing pressure on specific spots on your muscle triggers respective mechanoreceptors that lead to relaxation. This is a snippet of my foam rolling sessions!
For those of you getting tight calves after clocking your daily 10k steps, drop me a DM. 😉
Reference:
#Personal trainer Singapore #dailyworkout #foamrolling #massage #recovery #injuryprevention
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